What are three visual cues recommended for improving portion control?

What are three visual cues recommended for improving portion control?

• A. Don't worry about portions; eat whatever you want.
• B. Use the plate method; choose smaller plates/bowls; estimate portions with cups or fingers or a food scale.
• C. Always count calories to the nearest calorie.
• D. Increase fat intake to suppress appetite.

Answer: (B)

Using visual cues to manage portion sizes helps you see and judge how much you’re eating without weighing every bite. The three practical cues here are the plate method, using smaller plates or bowls, and estimating portions with simple references like cups, your fingers, or a food scale. The plate method visually guides balance: fill half the plate with non-starchy vegetables, a quarter with protein, and a quarter with starch, which makes portions look reasonable at a glance and supports balanced eating. Choosing smaller plates or bowls changes the perception of fullness—when the dish is smaller, a similar amount of food looks like a full serving, which helps curb excess without feeling deprived. For times when you need a more concrete measure, you can use everyday tools—cups to gauge servings of grains or fruits, your fingers to estimate portions of protein or fats, or a food scale for precise weights. These cues combine to give quick, observable references that support portion control in daily meals. Other options aren’t visual cues and don’t provide the same quick, at-a-glance guidance for portion sizes. Counting calories to the nearest could be impractical for routine meals, and increasing fat intake to suppress appetite isn’t a visual strategy and isn’t a healthy approach to portion control.

Using visual cues to manage portion sizes helps you see and judge how much you’re eating without weighing every bite. The three practical cues here are the plate method, using smaller plates or bowls, and estimating portions with simple references like cups, your fingers, or a food scale.

The plate method visually guides balance: fill half the plate with non-starchy vegetables, a quarter with protein, and a quarter with starch, which makes portions look reasonable at a glance and supports balanced eating. Choosing smaller plates or bowls changes the perception of fullness—when the dish is smaller, a similar amount of food looks like a full serving, which helps curb excess without feeling deprived. For times when you need a more concrete measure, you can use everyday tools—cups to gauge servings of grains or fruits, your fingers to estimate portions of protein or fats, or a food scale for precise weights. These cues combine to give quick, observable references that support portion control in daily meals.

Other options aren’t visual cues and don’t provide the same quick, at-a-glance guidance for portion sizes. Counting calories to the nearest could be impractical for routine meals, and increasing fat intake to suppress appetite isn’t a visual strategy and isn’t a healthy approach to portion control.